Make sure that you have fruit with you in the office and at home. Both fresh bananas and apples are loaded with vitamin C, antioxidants, and fiber. These small fruit snacks are great at all times when you feel your energy being drained out of you and you need that lift like a little energy boost. These fruits give you a fresh shot of energy on the spot.
For people on the run and busy people, for whom an in-between snack is very important. You need to plan and buy otherwise you will be filling up on crisps and other snacks that do your body no good. You need to buy snacks that are full of nutrients to power you through the day. Here are a few energy-boosting snacks ideas.
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When you start dragging your feet and the day seems to never be coming to an end, do not reach for the candy or the bag of crisps, and reach for a fruit. The vitamins, minerals with you a boost and the good carbs, release quick energy. Choose any fruit such as bananas, apples, and oranges as these are easy to take along with you since they do not need be refrigerated.