Healthy Salads and Salad Recipe

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Beetroot – The Benefits

The beetroot often described as sweet, tender to eat vegetable. Beetroot is related to turnips, swedes and sugar beet. Beetroot is a dark red almost maroon to purple colour vegetable. Apart from soluble fibre, this amazing vegetable contains, contains magnesium, potassium, iron, vitamins A, B6 and C, protein, folic acid, carbohydrates, and antioxidants. It has been known to improved the and lower blood pressure. Beetroot for the brain and dementia, apparently drinking beetroot juice helps increases the blood flow to the brain in older people.

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