Healthy Salads and Salad Recipe

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Category: Health Tips

Stuck In A Food Rut?

Stuck In A Food RutSo it is 19 days into the New Year, and you find yourself stuck in a food rut it can be quite difficult to think out of the box and start creating new and exciting salad to improve you health. This past holiday season has taken its toll, on many of us.  It is time to move on and shape up. What we all need is to liven up our salads our basic need is to satisfy both our taste buds and meet the bodies nutritional. There are amazing vegetables that you can purchase from your greengrocer or local supermarket that need to make the list when you shop for food.

In need of a shot of energy?

Make sure that you have fruit with you in the office and at home. Both fresh bananas and apples are loaded with vitamin C, antioxidants, and fiber. These small fruit snacks are great at all times when you feel your energy being drained out of you and you need that lift like a little energy boost. These fruits give you a fresh shot of energy on the spot.


Fruit Energy!

fruit-energyWhen you start dragging your feet and the day seems to never be coming to an end, do not reach for the candy or the bag of crisps, and reach for a fruit.  The vitamins, minerals with you a boost and the good carbs, release quick energy. Choose any fruit such as bananas, apples, and oranges as these are easy to take along with you since they do not need be refrigerated.

Purple Foods – Eat Them

purple foodsThere is nutritional power of purple foods.

Prevent premature aging by consuming more purple foods. The colour, a pigment in is called anthocyanin, a powerful and protective antioxidant which can help improve memory and assist with healthy aging. It is a known by many that purple foods protect your heart. The purple vegetables and fruits are packed with flavonoids that are beneficial to the cardiovascular system and can lower your risk of heart disease. Purple vegetables include eggplant, purple cabbage, purple peppers, purple potatoes and purple onions. Purple fruits include grapes, plums, figs, raisins, prunes and blackberries. Purple plants, such as lavender and purple basil provide powerful nutritional benefits of high doses of vitamin A.

Beetroot – The Benefits

The beetroot often described as sweet, tender to eat vegetable. Beetroot is related to turnips, swedes and sugar beet. Beetroot is a dark red almost maroon to purple colour vegetable. Apart from soluble fibre, this amazing vegetable contains, contains magnesium, potassium, iron, vitamins A, B6 and C, protein, folic acid, carbohydrates, and antioxidants. It has been known to improved the and lower blood pressure. Beetroot for the brain and dementia, apparently drinking beetroot juice helps increases the blood flow to the brain in older people.

Health Benefits Of Red Onions

Red OnionsDid you know that using the red variety of onion in your salads has benefits for you? Well they do, Chromium is an essential micro-nutrient and red onions provide just that. Red onions help your body process sugar upon digestion. They are also high in vitamin C and an excellent antioxidant. Onions are high in sulfides, this helps reduce blood pressure levels and at the same time helps maintain the blood clotting time. The best news ever is that it boosts your immune system.

Edible Sweet Potato Leaves!

Sweet Potato Leaves are healthy!

Yes – you can eat sweet potato leaves.  Eating sweet potato leave may be foreign to many of us, but to the Asians, is an edibles green just like any other, on fact most people in Asia countries eat it. We in the western countries plant sweet potatoes mainly for the tubers. Sweet potato leave are also medicinal for treating high blood pressure. The good thing is that you can pick and eat the leaves anytime you want. The younger the leaves are, the trendier.

Sweet Potato Leaves