Healthy Salads and Salad Recipe

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Eat Your Way To Health While You Are In Training!

Feeling the need for a Fat Fix? 

  1. To help curb your fat cravings, eat every three hours, and choose well.
  2. Munch on lean protein and fiber-rich foods, these can be found in lean meat & vegetables.
  3. These foods will keep you feeling full – you are then less likely to hog out.
  4. When losing weight fat cells tend to shrink, but don’t disappear.
  5. To outwit your fat cells, try to follow a healthy, well balanced diet made up of lean protein, fruits and vegetables, low-fat dairy, including whole grains.
  6. Do cardio exercises and strength training regularly.

Do not eat anything you do not recognize especially if it is covered in cheese.



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