Healthy Salads and Salad Recipe

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Fruit Energy!

fruit-energyWhen you start dragging your feet and the day seems to never be coming to an end, do not reach for the candy or the bag of crisps, and reach for a fruit.  The vitamins, minerals with you a boost and the good carbs, release quick energy. Choose any fruit such as bananas, apples, and oranges as these are easy to take along with you since they do not need be refrigerated.



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