Healthy Salads and Salad Recipe

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Health Benefits Of Red Onions

Red OnionsDid you know that using the red variety of onion in your salads has benefits for you? Well they do, Chromium is an essential micro-nutrient and red onions provide just that. Red onions help your body process sugar upon digestion. They are also high in vitamin C and an excellent antioxidant. Onions are high in sulfides, this helps reduce blood pressure levels and at the same time helps maintain the blood clotting time. The best news ever is that it boosts your immune system.

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