Healthy Salads and Salad Recipe

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Purple Foods – Eat Them

purple foodsThere is nutritional power of purple foods.

Prevent premature aging by consuming more purple foods. The colour, a pigment in is called anthocyanin, a powerful and protective antioxidant which can help improve memory and assist with healthy aging. It is a known by many that purple foods protect your heart. The purple vegetables and fruits are packed with flavonoids that are beneficial to the cardiovascular system and can lower your risk of heart disease. Purple vegetables include eggplant, purple cabbage, purple peppers, purple potatoes and purple onions. Purple fruits include grapes, plums, figs, raisins, prunes and blackberries. Purple plants, such as lavender and purple basil provide powerful nutritional benefits of high doses of vitamin A.

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